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The good fat, bad fat counter

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Published by St Martin"s Paperbacks in New York .
Written in English

Subjects:

  • Lipids in human nutrition.,
  • Food -- Fat content.,
  • Food -- Fat content -- Tables.,
  • Food -- Cholesterol content.,
  • Food -- Cholesterol content -- Tables.,
  • Low-fat diet.

Book details:

Edition Notes

Notes: p. ([122]-135).

StatementSheila Buff.
GenreTables.
Classifications
LC ClassificationsQP751 .B76 2002
The Physical Object
Pagination138 p. ;
Number of Pages138
ID Numbers
Open LibraryOL3580946M
ISBN 100312981538
LC Control Number2002277091
OCLC/WorldCa49788087

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  This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and : St. Martin''s Publishing Group. This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and : Sheila Buff.   The Complete Good Fat/Bad Fat Carb & Calorie Counter has worked will for me in helping me to select food that will help me lose weight and lower my bad colestoral. My good colestoral is doing great. Thanks for the help, Mary Mckinzie Renison/5(5).   Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health Author: Lynn Sonberg.

  In Good Fats, Bad Fats, nutritionist Rosemary Stanton provides readers with an indispensable resource that looks at all types of fats — saturated, poly- and monounsaturated, cholesterol, evening primrose oil, omega-3s, and omega-6s — and explains in simple language what they are, what they do, which ones we should be eating, and which we should be avoiding or eating in Reviews: 4. "Good Fat, Bad Fat" is a great recipe book, not so good science book, and has a rather strange layout that kind or grows on you. The recipes are grouped by the fat type with an introduction of each fat type at the beginning of each section/5(64). About Good Fat vs. Bad Fat. The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. The good fat, bad fat counter. [Sheila Buff] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Contacts Search for a Library Book: All Authors / Contributors: Sheila Buff. Find more information about: ISBN: OCLC Number: Description.

Find many great new & used options and get the best deals for The Complete Good Fat Bad Fat: Carb and Calorie Counter by Lynn Sonberg (, Mass Market) at the best online prices at eBay! Free shipping for many products! Buy The Complete Good Fat/ Bad Fat, Carb and Calorie Counter 1 by Sonberg, Lynn (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible s: 6.   When it comes to diet, fats get a bad rap. Some of this is justified because certain types of fat — and the fat-like substance cholesterol — may play a role in. Title: The Complete Good Fat/ Bad Fat, Carb & Calorie Counter - eBook By: Lynn Sonberg Format: DRM Protected ePub Vendor: HarperCollins e-books: Publication Date: ISBN: ISBN Stock No: WWEBFormat: Ebook.